Something for everyone

OUR CLASSES

From complete beginners to seasoned grapplers. We run Gi, No Gi, Wrestling, Muay Thai, Competition and Kids programs so there is something for the whole family.

For ages 6 to 17

KIDS AND TEENS PROGRAMS

We have dedicated programs for kids and teenagers that build confidence, discipline and physical fitness in a safe and fun environment. Our kids coaches are experienced, patient and genuinely love working with young people.

Ages 6 to 12
Ages 13 to 17
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Ages 6 to 12

KIDS BJJ

Learn Jiu Jitsu, make friends and grow stronger every week. Coached by Christy Bloomer and Keegan Dixon.

Ages 6 to 14

KIDS MUAY THAI

Learn focus, discipline and striking skills in a fun and energetic environment. Coached by Ricky Bumatay.

Ages 13 to 17

TEENS JIU JITSU

Jiu Jitsu that builds strength, mental toughness and confidence for teenagers. A great path from the kids program.

Grappling

BRAZILIAN JIU JITSU

Gi and No Gi.

Start here

INTRO TO BJJ (GI)

New to Jiu Jitsu? This is where you begin. Simple, structured sessions designed to get you comfortable on the mats and learning the fundamentals fast. No experience needed, just show up.

  • Perfect for complete beginners
  • Structured curriculum so you always know what you are working on
  • Smaller class sizes for more coaching attention
  • Gi provided for your free trial week
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Beginners

WHITE BELTS ONLY

A dedicated class just for white belts. Build your fundamentals in a room with people at the same level. No pressure, just progress.

  • White belts only, no upper belts
  • Focus on core positions and escapes
  • Great follow-on from Intro classes

All levels

GI

The foundation of Brazilian Jiu Jitsu. Train in the traditional uniform and develop the technique, patience and grip strength that defines the art.

  • Open to all belt levels
  • Upper belts actively help beginners. No one gets left behind.
  • Technique drilling and live rolling
  • Runs multiple times per week

All levels

NO GI

Dynamic grappling without the uniform. Faster paced and increasingly popular, No Gi sharpens your timing, control and submission game.

  • Open to all belt levels
  • Upper belts actively help beginners. No one gets left behind.
  • Shorts and rash guard only
  • Faster and more scramble-heavy
  • Great for MMA and wrestling crossover

Advanced

COMPETITION CLASS

Built for those who want to test themselves on the competition mat. Intensive sessions focused on strategy, intensity and match-day readiness. Coached by Justin Behan and the senior team.

  • Match simulation and scenario drilling
  • Competition strategy with experienced coaches
  • Suitable for all belt levels with competition goals

Striking

MUAY THAI

Master the art of eight limbs. Our Muay Thai program is led by Ricky Bumatay and covers everything from fundamentals through to pad work and sparring.

All levels

Punches, kicks, elbows and knees. Muay Thai is one of the most effective striking arts in the world and a key part of any well-rounded martial arts game. Classes cover technique, fitness and live pad work.

  • Technique and bag work every session
  • Pad rounds with experienced trainers
  • Sparring available for those who want it
  • Suitable for complete beginners
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Takedowns

WRESTLING

Sharpen your stand-up game. Our wrestling program is coached by Deon Swart, a former Australian Commonwealth Games wrestler, and is one of the most unique offerings in Toowoomba.

All levels

If you want to control where the fight goes, you need wrestling. Our program focuses on takedowns, level changes and mat returns that translate directly into BJJ and MMA. Coached by someone who has competed at the highest level.

  • Coached by Deon Swart, Aus Commonwealth Games
  • Takedowns and clinch work for BJJ and MMA
  • Defensive wrestling and sprawl technique
  • Applicable to all grappling disciplines
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Stronger Together

READY TO GET STARTED?

Your first week is completely free. Pick any class and come give it a go. No experience needed.